04 Nov CELEBRATE SMALL WINS
A recent study of positive psychology has found that the best way to improve a situation is to pay attention to what is already working well and to build upon those resources; rather than directly focusing on trying to fix problems, overcome weaknesses, or correct shortcomings.
The social scientist who embrace this new approach are finding that by helping people to be at their best, they enable their clients to eventually create the best long-term solutions to the issues that they face.
The more often people experience that sense of progress, the more likely they become more confident in the long run.
Positive psychology researches have found that improving in an area in which you are already strong is easier and builds confidence in your ability to make changes in other, more challenging areas.
When you become deeply attuned to your values connected in your relationships, optimistic in your thinking, aware of your strengths, and able to replenish your energy, you are able to make incredibly meaningful contributions to improving your well-being as well as that of the people in the world around you.
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